1. Introduction to Vaping
If you’re new to the world of vaping, you’re in the right place. Whether you’re thinking about quitting smoking, cutting down or simply curious about the alternatives, vaping offers a modern, flexible and potentially less harmful option compared to traditional cigarettes.
Vaping is the act of inhaling vapour produced by an electronic device known as a vape kit or e-cigarette. These devices heat up a **vape liquid **- often containing nicotine, flavourings and other ingredients – to create a smooth, inhalable vapour. The sensation is similar to smoking, but without the harmful tar and many of the toxic substances found in tobacco smoke.
Over the past decade, vaping has gained widespread popularity, particularly as a smoking cessation tool. In the UK, public health organisations such as the NHS have recognised vaping as a significantly less harmful alternative to smoking. Many former smokers now use vaping not just to help them quit, but to maintain a more controlled and satisfying nicotine routine.
The appeal of vaping lies in its variety and customisation. From compact pod systems like the Oxva Nexlim Pod Vape Kit and the Vaporesso XROS to high-powered kits from brands like Smok, there’s something to suit every preference and lifestyle. Add in the huge range of vape flavours – from traditional tobacco to fruity, dessert and menthol options – and it’s easy to see why vaping has become such a compelling option.
In this beginner’s guide, we’ll walk you through everything you need to know to get started: how vaping works, what equipment you’ll need, how to choose the right vape liquid and how to avoid common pitfalls. Whether you’re browsing online at your favourite vape store or seeking advice on your first device, this guide will help you make informed choices with confidence.
2. Why People Choose to Vape
There are many reasons why people turn to vaping, and for most, it begins with the desire to stop smoking. Whether you’re looking to quit entirely or reduce your cigarette intake, vaping offers a cleaner, more flexible alternative that can be tailored to suit your needs.
A less harmful alternative to smoking
One of the biggest draws of vaping is its potential to reduce harm. Unlike cigarettes, which burn tobacco and release thousands of toxic chemicals, vape kits work by heating a vape liquid to create vapour. According to research from Public Health England, vaping is estimated to be at least 95% less harmful than smoking. This makes it a popular choice for smokers looking to transition away from tobacco.
More control over nicotine intake
With vaping, you can choose your preferred nicotine strength – or go nicotine-free altogether. This control makes it easier to manage cravings and gradually reduce your intake if you’re trying to quit. vape liquids are available in various strengths, including high-nicotine salts for heavy smokers and lower strengths for lighter use.
Variety of vape flavours
One of the most enjoyable aspects of vaping is the vast choice of vape flavours on offer. From classic tobacco and menthol to sweet dessert blends and refreshing fruit combinations, there’s a flavour to suit every palate. Many users find that experimenting with different flavours helps them stay engaged with vaping and avoid the temptation to return to smoking.
Cost savings over time
While the initial cost of a vape kit might seem higher than a pack of cigarettes, vaping is often far more cost-effective in the long run. Once you’ve bought a reliable device from a trusted brand like Vaporesso, Smok or Oxva Vape, ongoing costs are limited to Vape Liquid and occasional coil replacements. For many, the savings quickly add up.
Discretion and convenience
Vaping doesn’t produce the lingering smell of smoke, making it a more discreet and socially acceptable option in many situations. Pretty much all the vaping devices we sell are small enough to carry in your pocket and easy to use on the go.
3. The Basics – How Vaping Works
Before diving into the world of devices and vape liquid, it’s helpful to understand how vaping actually works. Although vape kits come in a range of styles and sizes, they all follow the same basic principle: heating a liquid into vapour that can be inhaled.
At the core of every vape kit are four main components:
1. Vape Battery
The vape battery is the power source for your device. It supplies electricity to heat the coil. Batteries can be built-in or removable, and they come in various capacities depending on the size and type of device.
2. Coil
The coil is a small metal heating element, often wrapped in cotton or other wicking material. When the device is activated, the coil heats up and vaporises the liquid that’s soaked into the wick.
3. Vape Tank or Pod
This is the part of the device that holds your vape liquid. Tanks are more common on larger, advanced kits, while smaller devices use pods, which may be refillable or pre-filled.
4. Mouthpiece
Also called a drip tip, this is where you inhale the vapour. Mouthpieces come in different shapes and materials, but they all serve the same function.
When you activate your vape – either by pressing a button or simply inhaling, depending on the model – the battery sends power to the coil. The coil heats up and turns the liquid into vapour, which is then drawn through the mouthpiece and inhaled.
There are two main inhaling styles:
- Mouth-to-lung (MTL): This mimics the way you would smoke a cigarette – drawing vapour into your mouth first, then inhaling it into your lungs. It’s a popular style for beginners and works best with higher resistance coils and lower power devices.
- Direct-to-lung (DTL): This involves inhaling the vapour directly into your lungs, producing larger clouds and a smoother draw. DTL vaping usually requires more powerful devices and lower resistance coils.
Understanding these basics will help you choose the right kit and get the most from your vaping experience. It’s not just about blowing clouds – it’s about finding a setup that feels comfortable and works for your personal habits.
4. Types of Vapes – Finding the Right Kit
Choosing your first vape kit can feel overwhelming, especially with so many options available. The key is to find a device that matches your experience level, nicotine needs and vaping style. Below is a breakdown of the main types of vape kits and what they offer.
Pod Systems
Pod systems are compact, user-friendly devices designed with simplicity in mind. They use either pre-filled or refillable pods, which click into place rather than being screwed on. These kits are often draw-activated, meaning you just inhale to use them.
Best for: Beginners, smokers switching to vaping, users looking for a low-maintenance device
Pros: Easy to use, discreet, portable
Cons: Smaller battery capacity, limited customisation
Vape Pens
Vape pens are slim, pen-shaped devices that bridge the gap between pod systems and more advanced kits. They often feature a refillable tank and a button-operated mechanism. Vape pens usually provide more power and longer battery life than pod systems.
Best for: New users ready for a bit more control
Pros: Sleek design, easy to fill and charge, good vapour production
Cons: Less compact than pod systems, fewer advanced features
Box Mods
Box mods are larger, more powerful devices that offer full control over settings like wattage and temperature. They’re used with a separate tank and are ideal for people who want a customisable experience. Some models have removable batteries and digital screens.
Best for: Experienced vapers, cloud chasers, hobbyists
Pros: High performance, adjustable settings, large battery capacity
Cons: Bulky, steeper learning curve
Choosing the Right One for You
When picking your first kit, consider the following:
- How much experience you have with vaping
- How often you plan to vape
- Whether you prefer something simple or customisable
- If size and discretion are important to you
- Your budget, both upfront and ongoing
The right kit should suit your lifestyle and give you a smooth, enjoyable introduction to vaping. Starting simple is usually best, and you can always upgrade once you’ve got a feel for what you like.
5. Understanding Vape Liquid
Vape liquid – also known as e-liquid or vape juice – is what produces the vapour you inhale. Choosing the right liquid is key to getting the most out of your vape kit, whether you’re after a strong nicotine hit, smooth flavour or dense clouds. Here’s what you need to know.
What’s in Vape Liquid?
Most vape liquids contain four main ingredients:
- Propylene Glycol (PG): A thin, odourless liquid that carries flavour well and provides a strong throat hit.
- Vegetable Glycerine (VG): A thicker liquid that produces dense vapour and adds a smoother feel to the inhale.
- Flavourings: Food-grade flavour concentrates give vape liquid its taste – from tobacco and menthol to fruits, desserts and drinks.
- Nicotine (optional): Available in various strengths or completely nicotine-free.
The ratio of PG to VG affects how the liquid behaves, so it’s worth paying attention to when choosing a blend.
PG vs VG: What’s the Difference?
- High PG (e.g. 50/50 or 70/30 PG/VG): Delivers a stronger throat hit and works well with lower-powered devices like pod systems and vape pens.
- High VG (e.g. 70/30 VG/PG): Produces thicker vapour and a smoother inhale, ideal for sub-ohm kits and direct-to-lung vaping.
If you’re switching from smoking, a 50/50 blend is often a good place to start.
Nicotine Strengths Explained
Nicotine levels in vape liquids range from 0mg (nicotine-free) to 20mg (the legal limit in the UK for standard liquids). The right strength depends on how much you smoke:
- 20mg (nic salts): Heavy smokers (20+ cigarettes per day)
- 12–18mg: Moderate smokers (10–20 per day)
- 6–12mg: Light to moderate smokers
- 3–6mg: Occasional or social smokers
- 0mg: Nicotine-free options for flavour or hobbyist use
Nicotine salts are a smoother alternative to traditional freebase nicotine. They’re absorbed more quickly, deliver a more satisfying hit and are ideal for use in pod systems.
Choosing the Right Flavour
There’s a massive range of flavours available, and exploring them is part of what makes vaping enjoyable. You’ll find:
- Tobacco and menthol flavours for a familiar experience
- Fruit flavours like strawberry, mango, and watermelon
- Dessert and sweet flavours such as custard, vanilla and candy
- Drink-inspired blends including coffee, cola and slush
It might take a bit of trial and error, but once you find a flavour you enjoy, it can make a big difference in sticking with vaping and avoiding cigarettes.
6. How to Set Up Your Vape Kit
Once you’ve chosen your vape kit and vape liquid, the next step is getting everything set up correctly. Setting up a vape kit might feel daunting at first, but with a bit of guidance, you’ll be ready to go in no time.
Unboxing Your Kit
When you open your new vape kit, you’ll usually find:
- The main device or battery
- A tank or pod (sometimes pre-installed)
- One or more coils
- A charging cable
- A user manual
Before you start, give everything a quick inspection to make sure it’s in good condition and nothing is missing.
Installing the Coil
If the coil isn’t already fitted, you’ll need to install it manually. For most refillable pod kits and vape pens:
- Remove the tank or pod from the device
- Insert the coil into the base or push it into place, depending on the design
- Make sure it fits snugly to avoid leaks
It’s a good idea to prime the coil before using it. Simply drip a few drops of vape liquid directly onto the exposed cotton parts of the coil. This helps prevent dry hits and extends coil life.
Filling the Tank or Pod
Next, fill your tank or pod with vape liquid. Instructions will vary slightly depending on your device, but generally:
- Open the fill port (often sealed by a rubber plug or sliding mechanism)
- Insert the bottle nozzle and squeeze in the liquid, avoiding the central airflow tube if visible
- Fill to the line or near the top, but don’t overfill
- Close the port securely and wipe away any excess liquid
Let the filled pod or tank sit for five to ten minutes before vaping, so the coil can fully saturate with liquid.
Charging the Battery
Most modern vape kits come partially charged, but it’s worth giving yours a full charge before using it regularly. Use the supplied USB cable and plug it into a safe power source. Devices with built-in batteries usually have an LED indicator to show charge status.
Avoid using phone fast chargers unless the manual says it’s safe – too much current can damage the battery.
Turning On and Using the Device
Most vape kits are activated by pressing the power button five times in quick succession. From there:
- If your kit is button-operated, press and hold the fire button while inhaling
- If your kit is draw-activated, simply inhale through the mouthpiece and the device will respond automatically
Start with gentle puffs rather than deep inhales to avoid coughing or irritation, especially if you’re new to vaping.
7. Tips for First-Time Vapers
Starting something new can feel a little overwhelming, especially if you’re making the switch from smoking to vaping. The good news is that with a bit of guidance and patience, the transition can be smooth and even enjoyable. Here are some practical tips to help you get off to a great start.
1. Start Simple
There’s no need to go straight for the most powerful device on the market. A straightforward pod kit or vape pen is often the best choice for beginners. These are designed to be easy to use, low maintenance and provide a satisfying experience that closely mimics smoking.
2. Choose the Right Nicotine Strength
Picking the correct nicotine strength is key. If you go too low, you may still crave cigarettes. If you go too high, you might feel dizzy or uncomfortable. Use your previous smoking habits as a guide – heavy smokers may need a stronger liquid to begin with, while lighter smokers can often start with something milder.
3. Be Patient With the Transition
It can take a little time for your body to adjust from smoking to vaping. Don’t be discouraged if the first few days feel different or even a bit awkward. The throat hit, vapour sensation and taste may all feel unfamiliar at first, but most people adapt quickly.
4. Keep Your Device Clean
Cleaning your vape regularly helps maintain flavour and ensures it works properly. Rinse your tank or pod with warm water every few days, wipe down the contacts with a dry cloth and replace your coil when the flavour starts to fade or taste burnt.
5. Learn to Spot a Burnt Coil
If your vape starts tasting harsh or burnt, your coil may be past its best. Coils don’t last forever – most need changing every 5 to 14 days, depending on how often you vape and the liquid you use. A burnt taste is your cue to swap it out.
6. Stay Hydrated
Vaping, especially with high-PG liquids or nicotine salts, can be slightly dehydrating. Keep a bottle of water nearby and sip regularly to avoid a dry mouth or throat irritation.
7. Store Vape Liquid Properly
Keep your vape liquids in a cool, dark place with the cap firmly closed. Avoid leaving bottles in direct sunlight or near heat sources. This helps preserve the flavour and quality of your liquid.
8. Don’t Be Afraid to Ask for Help
Whether you’re shopping online or visiting a local vape shop, don’t hesitate to ask questions. Reputable vape stores are happy to help newcomers find the right products and offer advice tailored to your needs.
9. Give Yourself a Backup Plan
It’s always useful to have a spare coil, a charged backup device or an extra bottle of liquid, just in case. Running out of supplies can be frustrating and may even tempt you back to cigarettes – preparation makes all the difference.
10. Enjoy the Journey
One of the best things about vaping is how customisable it is. As you grow more confident, you can experiment with new devices, flavours and vaping styles. But there’s no rush – start at your own pace and enjoy discovering what works best for you.
8. Common Mistakes to Avoid
Vaping can be straightforward once you get the hang of it, but there are some common mistakes that new vapers often make. Avoiding these will save you time, money and frustration.
Using the Wrong Nicotine Strength
Choosing a nicotine strength that’s too high can cause dizziness, headaches or throat irritation. Conversely, a strength that’s too low may leave you unsatisfied and tempted to return to smoking. Start with a moderate level and adjust based on your cravings and experience.
Not Priming the Coil
Skipping coil priming is one of the most frequent causes of burnt hits and poor flavour. Always add a few drops of vape liquid to the cotton wick and let the coil soak before using your device.
Inhaling Too Hard
Unlike smoking, vaping requires a gentler draw. Inhaling too forcefully can flood the coil with liquid, causing leaks or spitting. Slow, steady inhales are more effective and pleasant.
Neglecting Device Maintenance
Dirty tanks, worn coils and unclean mouthpieces can lead to poor performance and an unpleasant taste. Make cleaning your kit part of your routine and replace coils regularly – typically every one to two weeks depending on usage.
Overfilling the Tank or Pod
Overfilling can cause leaking and reduce airflow, making vaping less enjoyable. Fill your tank or pod only to the recommended level and avoid getting liquid into the central airflow tube.
Using the Wrong Charger
Using chargers not designed for your device can damage the battery or reduce its lifespan. Always use the manufacturer’s recommended charging equipment and avoid fast chargers unless specified.
Ignoring Battery Safety
Treat your vape battery with care. Avoid exposing it to extreme temperatures, using damaged batteries, or carrying loose batteries in your pocket with metal objects. Following safety guidelines reduces the risk of accidents.
9. Vaping Etiquette and Legal Considerations
Vaping is becoming more popular, but it’s important to be mindful of others and follow the rules to ensure a positive experience for everyone.
Vaping Etiquette
- Be considerate of others: Avoid vaping in crowded indoor spaces, around children, or near people who may be sensitive to vapour or dislike the smell.
- Respect no-vaping areas: Many public places, including hospitals, schools and public transport, have restrictions on vaping. Always look for signs and follow local guidelines.
- Keep your device discreet: If you’re in a social or professional setting, try to keep your vaping low-key to avoid drawing unwanted attention.
- Dispose of waste responsibly: Used pods, coils and batteries should be disposed of in appropriate recycling points, not in general rubbish bins.
Legal Age and Purchasing
In the UK, you must be at least 18 years old to buy vaping products. Retailers are required to ask for proof of age. Selling to underage individuals is illegal and subject to penalties.
Product Standards and Safety
Vape products sold in the UK must meet strict safety standards set by the Tobacco and Related Products Regulations. This includes limits on nicotine concentration, childproof packaging, and ingredient disclosure.
Where You Can Vape
Vaping is banned in enclosed public places and workplaces under the same laws that apply to smoking. This includes pubs, restaurants, and public transport. Some outdoor areas may also have restrictions, so it’s best to check local rules.
Travel and Vaping
If you plan to vape while travelling, be aware that regulations vary widely between countries. Many airlines prohibit vaping on board, and some destinations have strict rules on importing or using vape products.
10. Maintaining Your Vape Kit for Best Performance
Regular maintenance is key to enjoying a consistently good vaping experience. Taking a little time to care for your device will extend its lifespan and keep flavours fresh.
Clean Your Tank or Pod
Residue from vape liquid can build up over time, affecting taste and vapour production. Clean your tank or pod regularly by:
- Disassembling it carefully
- Rinsing parts (except the coil) under warm water
- Letting them dry completely before reassembling
Avoid using soaps or chemicals that could leave harmful residues.
Replace Coils Regularly
Coils have a limited life and should be replaced when you notice a burnt taste, reduced vapour or less flavour. How often depends on usage, but typically every 1-2 weeks is a good guideline.
Check for Leaks
Leaks can waste liquid and cause device damage. Make sure all parts are screwed or clicked together properly, and avoid overfilling your tank or pod.
Battery Care
Keep your battery contacts clean by wiping them gently with a dry cloth. Avoid exposing your device to extreme heat or cold, and never use damaged batteries.
Store Your Vape Properly
When not in use, store your vape kit upright in a cool, dry place away from direct sunlight. This prevents leaks and battery drain.
Update Firmware (if applicable)
Some advanced devices have updatable software. Check the manufacturer’s website or app to ensure you’re running the latest version, which can improve performance and safety.
Summary and Conclusion
Vaping offers a flexible and enjoyable alternative to smoking, with a wide range of devices and flavours to suit every preference. Understanding the basics – how vaping works, choosing the right kit, selecting suitable vape liquids and maintaining your device – will help you get started confidently and make the most of your experience.
Remember to start slow, be patient as you find what works best for you, and follow safety and etiquette guidelines. Whether you’re switching from cigarettes or exploring vaping for the first time, the right knowledge and approach will ensure a smoother, more satisfying journey.
If you have questions or need advice, your local vape store is a great place to get support. Happy vaping!
Frequently Asked Questions
1. Is vaping safer than smoking?
While vaping is not completely risk-free, it is widely regarded as a less harmful alternative to smoking because it doesn’t involve combustion or many of the toxic chemicals found in cigarette smoke.
2. Can I vape indoors?
Vaping laws vary by location. In the UK, vaping is banned in enclosed public places and workplaces. It’s best to respect local rules and be considerate of others.
3. How often should I change my coil?
Most coils last between one and two weeks, depending on usage. Replace your coil when you notice a burnt taste, reduced vapour or less flavour.
4. What nicotine strength should I start with?
This depends on how much you currently smoke. Moderate smokers often start with 12–18mg nicotine, while heavy smokers may prefer nicotine salts at around 20mg. It’s best to start lower and adjust as needed.
5. Can I mix different vape liquids?
Yes, you can mix flavours to create your own blend. Just be mindful of nicotine levels and PG/VG ratios to maintain a good vaping experience.
6. Where can I buy vape products?
You can purchase vape kits and liquids from reputable vape stores, both online and in-person. Always choose products that comply with UK regulations for safety.
